Search

Yummmo worthy hummus

Updated: Jun 2, 2020

This is a super easy recipe to whip up. Hummus is high in protein (chickpeas), contains healthy fats (olive and grape seed oil). Hummus is great to have with chopped up fresh veggies or on your fave bread or crackers. This recipe is vegetarian and vegan.


Hummus

Make time: 5 mins

Serves 4

Ingredients:

1 can of chickpeas (any variety)

30 ml of olive oil

10 ml of grape seed oil

Decent pinch of salt

3 small garlic cloves

1 tsp of cumin

Big squeeze of a lemon or alternatively a cap full of vinegar

Method:

1. Place all of the ingredients into a blender or food processor and blend in till smooth.

2. Place in your fave bowl or serve as you would like



#hummus #healthy #protein #complexcarbs #nutritionist #recipes #adelaidenutrition #nutrition #chickpeas #quickandeasyrecipes

5 views0 comments

Recent Posts

See All